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Symptoms of Depression in Men Men can suffer physical symptoms like headaches or aches and pains and emotional issues such as despair and lack of enthusiasm. Rather than seeking help, they may vent their anger or aggression. It is normal to be down at times, but depression can affect your relationships, work and eating habits, as well as your enjoyment of life. Here are some of men's most frequent depression symptoms: 1. Loss of interest People who suffer from depression may lose interest in activities they normally enjoy. They may feel bored or irritable, or lose interest in hobbies they usually like, like sports or other escapist pursuits like watching TV, or playing video games for hours on end. Often, these symptoms are the first signs to manifest and could cause a reluctance to seek treatment. This is partly due to the stigma surrounding mental health concerns. While there are many conversations taking place now about the importance of mental health, it's still a challenge for some to recognize and discuss these issues. Men are more likely to seek help if they suffer from depression due to the way that their condition affects them. Men also tend to show more subtle symptoms, which makes it harder to diagnose. According to Verywell Health, men are more likely to display aggressive emotions like anger and aggression when they're depressed than females. Women tend to feel sadness and hopelessness. These changes in behavior are often due to cultural norms that demand men to be tough and calm, which can mask the root of the issue. post depression symptoms Iampsychiatry is the reason why a lot of men aren't diagnosed with depression. It is important to be aware of how depression symptoms vary in men, and to recognize that it is normal for some men to experience these nuances. This awareness can encourage people suffering from depression to seek help. If a person feels in imminent danger, or is experiencing suicidal thoughts, he must call emergency services. 2. Feelings of despair When men suffer from depression, they might be overwhelmed and depressed. These feelings indicate it's time to get help. It can be difficult for men to admit that they are depressed, so it's essential that family members and friends join in and encourage them to seek help. Men who are depressed are more likely alcohol and engage in risky behavior than those who do not suffer from the disorder. These behaviors could be an attempt to hide their feelings or comply with “masculine norms” or they could be a sign of depression. Anger and irritability can be signs of depression in males, and these emotions are often expressed in a violent manner. Road rage, for instance is a common occurrence in depressed individuals. Depression sufferers can also be irrational towards their family members. These outbursts of anger are triggered by many factors, such as stress at work, problems with relationships and health concerns. Many people are unable identify depression in a loved ones because the signs differ from person to. One man may be irritable while another might be more withdrawn. Additionally, those suffering from depression may confuse their feelings with other mental health issues, such as bipolar disorder or anxiety, or medical conditions, like chronic pain or autoimmune diseases that are not diagnosed. It's important to know how to recognize the signs of depression in men and to talk openly with them about their feelings. Men who struggle with depression are more likely to take their own lives than those who do not, so it's crucial to seek help. If they are hesitant to seek treatment due to the fact that they think it's not “manly,” it's important to remind that depression is a real condition that won't go away on its own. 3. Feelings of inadequacy Men might feel as if they don't have anything to give to others, particularly when their depression is severe. They may feel defeated or lose interest in their normal activities, such as hobbies or work. These feelings can cause them to believe that they'll never get better and that it's useless to find solutions. They also can be easily angry and aggressive, which could affect their relationships and their ability to perform. In the end, they are less likely to seek help for their issues than women are. In fact, the National Library of Medicine states that primary care physicians miss depression in men over 50% of the time. Men tend to focus on physical symptoms and not talk about the emotional issues. The inability to acknowledge that they're struggling has led to the stigma surrounding mental health issues, specifically depression. It's essential that those who have a close relationship with someone suffering from depression are aware of the signs and encourage them to seek treatment. Despite the difficulties, it is possible for someone suffering from depression to recover with the help of. There is relief taking medication, therapy or a combination of both. Finding a therapist that understands the mental health concerns of men is the first step. BetterHelp provides a user-friendly online service that connects you with licensed, accredited therapy providers who can provide treatment for depression and other support for mental health. Take the free assessment to get started. Depression is an extremely serious mental health issue that affects a lot of people around the world. The good news is the appropriate treatments can boost someone's mood and lead to an improved quality of life. 4. Feelings of guilt Feelings of guilt are a typical indicator of depression. Men can feel guilt for a variety reasons, like anger, irritability, and reckless driving. These feelings may be temporary or last for weeks or months. Because men are more hesitant to discuss their emotions they may not even realize the connection to depression and might not seek treatment. Anger is an indication of depression. It can range from anger to road anger. Anger is often a response to feelings of disappointment or failure, particularly when a man is approaching middle age. Often, a man who is suffering from depression will internalize his feelings and blame himself, rather than admit that the emotions are caused by depression. Men can also engage in escapist behaviors, such as drinking too much or playing video games for hours on end to avoid dealing with depression. This could have serious health consequences. It's important to recognize when these symptoms are present in a family or friend member and take actions. It's important to remember that depression is an illness of the mind, and it isn't going to disappear on its own. Although antidepressants can help ease certain symptoms, you should also seek out a therapist in order to discuss the root cause and take self-help measures such as yoga exercises, physical exercise, and healthy eating. Talking to an experienced friend or family member can also help men who are depressed. However, some men may be shy to discuss their feelings due to fear of being viewed as being a “victim”. 5. Anxiety People with depression may also feel nervous or agitated. This is often because they feel trapped in a certain situation and are powerless to make changes. People who experience this are less likely than women to seek assistance because they don't realize that it is an indication of depression, and not weakness. They may also be unable or unwilling to express their feelings and may be unable to ignore their feelings. This makes it difficult for others to see the problem. If left untreated, male depression can impact every aspect of life, including work, relationships and personal safety. In reality, men are four times more likely to commit suicide than women. It isn't clear what makes men more likely to commit suicide than women. They might be less likely to ask for help, or be more impulsive. It is important to understand the differences between how men and women experience depression. This is particularly important when identifying the signs of depression in a family or friend member. Men are more likely to recognise physical signs of depression, such as weight loss and fatigue however, they are not able to recognise emotional changes. Therefore, it is crucial for friends and family to be on guard and watch out for any changes in behaviour that might be caused by depression. Talking openly with a man about his mental health is a great idea. This will help to reduce the stigma surrounding mental health issues and help the person to seek the help they need. Contact the Beyond Blue suicide hotline at 1300 224636 if you are worried about someone who may be at the risk of self-harming or suicide.